Keeping my fingers crossed that it’s cold enough to use the fireplace this weekend🤞🏾🍂
My mood has been a little off this week. I love the freedom of being a freelancer but sometimes I don’t love the responsibility of making my own schedule because I’m honestly not disciplined enough to keep up with a set structure. Hopefully I can find a happy medium soon. Being back in Philly and being close to family has helped with my sense of self and inspiration tho, so that’s a plus 🥲
this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)
the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)
all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)
